CF log 12/07/17 (Wed)

Back to morning!

Strength/skill

5 x 6 back squats [60.4kg, to 74.4kg]

7 x 3 squat snatch [37.7kg, 3x 42.7kg, 3x 46.8kg]
4 x 3 snatch high pull from ground [55.8kg, 3x 60.8kg]

WOD

21-15-9
Cal row
DB snatches [(22.5kg)]
OHS [(65#)]

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