CF log 26/07/17 (Wed)

On one hand, I’m “yayy midweek!!” and on the other it’s like “omg only wednesday” haha. But either way, one day closer to Friday and the weekends!!! I’m still not in work mood after being out of office for so many days T_T

Strength/skill

0:00-5:00 EMOM 4 squat snatch [37.7kg]
5:00-10:00 EMOM 6 squat C&J [37.7kg]

I did 6 the first min of C&Js then 4 the next and 5 for the rest… so average only 5 each time lol. This felt so bad.

WOD

2 sets –
3 rounds Ben Burgeon beep test
35-cal bike
*beep test = 7 DB thrusters [(15kg)], 7 C2B, 7 burpee box jumps

This felt bad too.. It was C2B but I think I cheated and did some pull-ups in between >< There was sposed to be another 3 rounds of beep test after this but really no one could finish by 8am so those last 3 rounds were removed haha. S H A G.

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