CF log 01/08/17 (Tue)

IT’S AUGUST. Where has all the time gone…

July was a really good month compared to June though :D

Starting the month with some cleans! Fav movement hehe.

Strength/skill

3 sets – 2 squat clean + 1 jerk [46.8kg, 51.8kg, 55.8kg]
3 sets – 1 squat clean + 1 jerk [60.8kg]

5 x 5 front squat [2x 60.4kg, 3x 65.4kg]

Somehow felt damn long since I last did front squats so the weight was kind of a struggle hahaha.

WOD

“Diane”
21-15-9
Deadlift [(155#)]
HSPU

Gave Anny bday present of Whittakers chocs today! :D

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