CF log 09/10/17 (Mon)

Evening class today. Partnered Belle.

Strength/skill

9:00 EMOM – 1 hang squat clean + 1 squat clean + 1 split jerk
[46.8kg to 3x 55.8kg]

6 x 2 front squats [64.9kg to 3x 74.4kg]

WOD

3 rounds –
18-cal row
15 deadlifts [(155#)]
12 burpee box jumps
9-cal bike

Took about 20min.

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