CF log 16/10/17 (Mon)

Strength/skill

10:00 EMOM 1 front squat [up to ~79kg]
10:00 EMOM 1 clean + split jerk [up to ~60kg]

Can’t rmb the weights I used for these cos I’m actually back logging this entry….. lol. Did power cleans all the way~ cos I don’t like to squat hahaha.

WOD

3 rounds –
75 DUs
50 air squats
15 power cleans [(105#)]

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