Felt like there was not enough time to finish everything today. Or maybe cos we did too slowly hahaha. Went for evening class and partnered Yzanne cos I didn’t feel too well in the morning :P
Squat snatch –
3 x 2 [started with 35kg]
5 x 1 [went up to 53.1kg]
Wanted to try for 58.1kg but accidentally loaded the bar unevenly such that one side had an added 2.5kg while the other side didn’t LOL. So it was only 55.6kg, which I actually snatched up despite feeling the uneveness hahahaha :P When we corrected the uneveness and I tried again, I failed oops.
Squat clean & jerk –
3 x 2 [started with 44.1kg]
5 x 1 [went up to 64.7kg]
We ended the clean and jerks before completing all 5 sets of 1 :P We were only at our 3rd rep haha. I actually can’t remember if I ended at 64.7kg or 67.2kg… but let’s take the more conservative figure ya? The weight actually felt pretty ok, so I prolly would have added for the next rep if we continued (and hopefully clear it)!
5 x 3 back squats [~75kg to 90.8kg]
Again, can’t remember what weight we ended with cos we just kept adding without really counting. And we added in increments that was not my usual weights + we used the 10kg instead of 25# plate D: We mayyy have ended at 93.3kg, but again, taking the more conservative weight here hahaha.
Yeppp so the strength portion was really long today. And we didn’t even manage to finish before going to the wod, which thankfully was pretty short!
3 rounds –
10 front squats [(115#)]
Took about 10min to complete. Front squats were bad for me T_T Only managed to string for the first round, then did 5-5 for subsequent ones haha. My legs and back were giving way :P