Back is aching from yesterday’s wod T_T But still decided to go this morning since I was awake anyway. The warmness woke me up :( But on the bright side, done my workout for the day so I can head home immediately after work! :D
I’m already looking forward to the end of the work day lol.
7 x 1 front squat [55.8kg to 78.5kg] – failed 83.5kg
Power C&J –
2 x 3 [46.8kg]
3 x 2 [51.8kg to 60.8kg]
5 x 5 clean high pull from ground [55.8kg]
3 rope climb
20 deadlift [(175#)]
2 rope climb
1 rope climb
Thankfully deadlift weight remained the same lol. Didn’t bring knee sleeves to guard my shin from rope burn today, so Coach loaned one haha :P First 40 GHDs were the worst cos my abs are still aching from the 100 we did 2 days ago >< But overall wod was manageable I guess!