Wod was a little different today. Idk how to log it, but we played around with the tyres. Did some tyre whack thing. Apparently Josh Bridges posted a vid of him doing it on insta?
So basically put a 45# plate (two plates for guys) in the centre of the tyre, then use the long hammer to move it along the road. I was teamed with Anny and Yuren. Took turns to take 10 hits at the tyre (5L,5R) then 5 walking KB swings with 24kg KB (it started out with 10 swings then was reduced).
After about 50m, the weight inside the tyre was taken out; so we moved a lighter weight. Then for the last few metres (I think slightly less than 50m), the 45# plate was put back. Think we did a total of slightly more than 100m? More or less 2x the length of box hahah.