Wod was pretty crazy today. Really would feel like puking going through it :P Thought there might be a chance it was gonna be partner style… but NO D:
30 ring dips
30 alternating pistols
30 power snatch [(85#)]
*EMOM 3 burpees
Burpees were quite the killer after a while. My last few rounds, I took 30sec just for 3 burpees lol. Finished before the 30min mark, but I slacked a bit for the ring dips. Used a band for the last few reps… and there were actually quite a few reps before that where I didn’t lock out my elbows but still counted the reps :P Even so I was stuck at ring dips for at least 5-6min?!!