I think the wod today didn’t justify how much food I had post wod :/
Was rather manageable today, quite surprisingly! Cos I remembered that the past 2 times I did I similar looking wod, I felt so tired?!!
2 rounds with 6 kg ball =
200m indian run
20 reps (each) partner throw
20 reps (each) partner sit-ups
In a pair –
50 back/front/OH squats [(95#/65#/45#)]
30 pull ups
Paired with Cindy and finished in 21:11. Basically it’s 3 rounds of squats, pull ups and S2OHs; with a different type of squat each round. It was supposed to be in teams of 3, so yup higher rep scheme too. But cos there were not really enough people, so I did it in a pair (scaled down reps accordingly, i.e. 3 people should be 75 squats, so 2 people should do 2/3 which is 50 squats).
By right, the bar should not touch the ground at all throughout the whole workout, so basically taking turns to do the movement and passing the bar to each other when switching people. For my case, cos we both used diff weights for the workout, we each had our own bar. So it was like while one partner was doing a movement (any), the other would be holding on to their bar in a back squat rack position.
Honestly after the whole thing, was really not that shag :X Oh well, active recovery in view of tmr’s 21km run! :P