Back at crossfit in the morning, after going for a session last evening lol. 12hrs apart is a bit insane. But I made it. Was so tempted to skip today but glad I didn’t.
“I wish I didn’t wake up for the wod” – said no one, ever hahaha.
5 x 4 back squats [60.4kg to 83.5kg]
7 x 1 squat snatch [37.7kg to 55.8kg] – missed last 2 at 60.8kg then 58.3kg
5 x 5 snatch grip deadlift @ 75% of snatch, pause at dip position before standing [51.8kg]
This part was so similar to last night. Actually even the warm-up was similar cos we did tabata with DUs again. Except that it was alternated with jumping pull ups today instead of air squats (yesterday).
21-cal bike (30-cal for guys)
Then 5 rounds –
7 DB hang squat clean (20kg) [15kg first round; the rest rx 20kg]
Then 20 pull-ups + 20 ring dips (rx: 10 MUs)
Took 20-25min for the wod haha. At 8am I only just finished the 5 rounds. The DB cleans were quite tough! The DB kept hitting my wrist as I let them down after each rep… gonna get bruises there now >< I think my wrist needs to be stronger and less “floppy” so I can hold the DBs in position such that they don’t flop around and hit my wrist so much next time? Is that the right line of thought/logic? Hahaha :P