Butt is surprisingly soooo sore from yesterday’s wod! Surprising cos I do front/back squats heavier than those 125# cleans but never felt my butt ache so bad before… but today… :P Feels good though; like I worked out well HAHA.
7:00 EMOM 1 squat snatch [37.5kg to 53.1kg]
6 x 2 paused (1-sec at knee) squat snatch [40kg to 44.1kg]
5 x 2 snatch grip deadlift [66.8kg]
6 x 5 front squat [3x 57.7kg, 3x 62.7kg]
12:00 alternate EMOM –
ME wall walk (rx: HS walk)
3 single arm DB OHS (change hands each min) [17.5kg]
Should have went heavier for the DB OHS! Tried the 20kg one on the last round and realised it was actually quite doable… :P
Butt got more achy throughout the day~ Thighs starting to ache too. Hopefully not too many squat movements tmr!!!