Back at wod after a day of rest post #scsm2017 with the fam haha. All of us ran 21km! :D My mum wants it as an annual fam run lol.
My left calf still feels “knotted” – more like a cramp than an ache. But… cramps don’t last so long right :/
Still went for wod anyway!
7:00 EMOM 1 squat snatch [35kg to 49.1kg, 53.1kg missed]
6 x 2 paused (1-sec at knee) squat snatch [35kg to 2x 44.1kg]
5 x 2 snatch grip deadlift [2x 66.8kg. 3x 71.8kg]
6:00 EMOM 5 front squat [3x 55.8kg, 3x 60.8kg]
2 rounds –
20 DB snatch (10L,10R) [(22.5kg)]
20 box jumps
Took about 20min. Was debating whether to do 20kg DBs or rx lol. Cos my shoulders were quite tired from snatches already :P But since it was just 2 rounds, decided to go for it and… no regrets! :D